https://www.intothewildwithin.com/podcast daily 0.75 2023-10-07 https://www.intothewildwithin.com/podcast/blog-post-title-one-f6rwr monthly 0.5 2020-05-19 https://www.intothewildwithin.com/podcast/blog-post-title-two-hnm62 monthly 0.5 2020-05-19 https://www.intothewildwithin.com/podcast/blog-post-title-three-52fnn monthly 0.5 2020-05-19 https://www.intothewildwithin.com/podcast/blog-post-title-four-a5s5w monthly 0.5 2020-05-19 https://www.intothewildwithin.com/blogs daily 0.75 2026-02-20 https://www.intothewildwithin.com/blogs/blog-post-title-two-7p4wh monthly 0.5 2025-09-07 https://images.squarespace-cdn.com/content/v1/5e6cc49e0f525367f085fbdb/0a144bf6-e907-4270-b751-1f279bdd9db6/friends.jpg Read the Blogs - Combining Adventure with Inner Work: Why This Iceland Retreat Stands Out - Make it stand out This retreat isn’t about escape. It’s about coming back home to what’s real—inside and out. https://images.squarespace-cdn.com/content/v1/5e6cc49e0f525367f085fbdb/a09492f1-d7b3-410c-a995-7bcf90a40019/image6.jpg Read the Blogs - Combining Adventure with Inner Work: Why This Iceland Retreat Stands Out - Make it stand out You sit across from someone in silence. No masks, no roles—just presence. That’s when the real work begins. https://images.squarespace-cdn.com/content/v1/5e6cc49e0f525367f085fbdb/9e2ea639-9d1b-4e91-a8d3-fc935d2658f9/Iceland+3.jpg Read the Blogs - Combining Adventure with Inner Work: Why This Iceland Retreat Stands Out - Make it stand out The cold strips away the noise. No thoughts. No performance. Just breath, body, and the moment. https://images.squarespace-cdn.com/content/v1/5e6cc49e0f525367f085fbdb/22a61e6b-ddb0-4fcb-ad4b-ca1ec5b267ae/image4.jpg Read the Blogs - Combining Adventure with Inner Work: Why This Iceland Retreat Stands Out - Make it stand out Hiking through snow in nothing but swimsuits—no talking, no timeline, just breath and raw presence. https://images.squarespace-cdn.com/content/v1/5e6cc49e0f525367f085fbdb/2e50ad83-0f45-4d12-b65c-b03c534b92fb/image3.jpg Read the Blogs - Combining Adventure with Inner Work: Why This Iceland Retreat Stands Out - Make it stand out It’s not just hot—it’s confronting. The sweat lodge pulls everything buried straight to the surface. https://images.squarespace-cdn.com/content/v1/5e6cc49e0f525367f085fbdb/d167708c-d9a8-4eec-9766-e4ba1a57e4c6/image5.jpg Read the Blogs - Combining Adventure with Inner Work: Why This Iceland Retreat Stands Out - Make it stand out The leap isn’t just into glacier water—it’s into the deepest parts of yourself. https://www.intothewildwithin.com/blogs/why-every-entrepreneur-needs-to-do-this-retreat-in-iceland monthly 0.5 2025-10-10 https://images.squarespace-cdn.com/content/v1/5e6cc49e0f525367f085fbdb/71e804c9-d412-4e95-bf9a-54e321e89deb/image4.jpg Read the Blogs - Why Every Entrepreneur Needs to Do This Retreat in Iceland - Make it stand out Every retreat starts with a crossing. This one takes you back to yourself. https://images.squarespace-cdn.com/content/v1/5e6cc49e0f525367f085fbdb/1034da83-567f-47e2-b0f7-52b245707605/image7.jpg Read the Blogs - Why Every Entrepreneur Needs to Do This Retreat in Iceland - Make it stand out You don’t think your way to clarity. You breathe your way there. https://images.squarespace-cdn.com/content/v1/5e6cc49e0f525367f085fbdb/b7333b6c-82bf-4964-b536-cad1e4eee819/image1.jpg Read the Blogs - Why Every Entrepreneur Needs to Do This Retreat in Iceland - Make it stand out The cold breaks you open. The group holds what’s left. https://images.squarespace-cdn.com/content/v1/5e6cc49e0f525367f085fbdb/f702c7ec-e50a-4bf0-b6eb-b970a75561f4/image10.jpg Read the Blogs - Why Every Entrepreneur Needs to Do This Retreat in Iceland - Make it stand out You don’t just see the landscape. You feel yourself in it. https://images.squarespace-cdn.com/content/v1/5e6cc49e0f525367f085fbdb/41fb95db-c742-4fef-b7a3-edfbea447a17/image9.jpg Read the Blogs - Why Every Entrepreneur Needs to Do This Retreat in Iceland - Make it stand out Regulate your nervous system. Lead with clarity—not chaos. https://images.squarespace-cdn.com/content/v1/5e6cc49e0f525367f085fbdb/4bd4a456-d44c-4dbc-b063-a04798a15a21/image8.jpg Read the Blogs - Why Every Entrepreneur Needs to Do This Retreat in Iceland - Make it stand out If you can’t feel it, you can’t lead through it. https://images.squarespace-cdn.com/content/v1/5e6cc49e0f525367f085fbdb/4ffee840-726e-4a60-9933-74a422b4a146/image3.jpg Read the Blogs - Why Every Entrepreneur Needs to Do This Retreat in Iceland - Make it stand out Sometimes the bravest move isn’t doing more—it’s slowing down. https://images.squarespace-cdn.com/content/v1/5e6cc49e0f525367f085fbdb/5b571301-9d23-4329-829b-3f7b3f005917/outside+2.jpg Read the Blogs - Why Every Entrepreneur Needs to Do This Retreat in Iceland - Make it stand out No one gets through it alone. And out here, you don’t have to. https://images.squarespace-cdn.com/content/v1/5e6cc49e0f525367f085fbdb/8bef75ae-778c-4a57-975a-b9e7740bdb35/BHejTLck.jpeg Read the Blogs - Why Every Entrepreneur Needs to Do This Retreat in Iceland - Make it stand out Not everything has to be intense. Sometimes the breakthrough is just a shared laugh. https://images.squarespace-cdn.com/content/v1/5e6cc49e0f525367f085fbdb/129c2e1d-42f6-4f90-9f29-af66271ad78d/image5.jpg Read the Blogs - Why Every Entrepreneur Needs to Do This Retreat in Iceland - Make it stand out The landscape holds still, so you finally can too. https://www.intothewildwithin.com/blogs/blog-post-title-one-nwwl7 monthly 0.5 2025-10-23 https://images.squarespace-cdn.com/content/v1/5e6cc49e0f525367f085fbdb/e82698ad-1818-4816-880a-5a28a18642c4/joren+image+2+.jpg Read the Blogs - How THIS Retreat in Iceland Can Change Your Life  - Make it stand out It’s not about being first—it’s about being grounded. Joren leads through presence, not performance. https://images.squarespace-cdn.com/content/v1/5e6cc49e0f525367f085fbdb/93d5a046-ae19-4eca-9576-9b023c3978b5/33_IrMUw.jpeg Read the Blogs - How THIS Retreat in Iceland Can Change Your Life  - Make it stand out Joren offers the kind of guidance he once searched for—real, grounded, and rooted in lived experience. https://images.squarespace-cdn.com/content/v1/5e6cc49e0f525367f085fbdb/0f6d18c5-2c44-4a55-886b-0fccc73a9939/ULu8N7Ig.jpg Read the Blogs - How THIS Retreat in Iceland Can Change Your Life  - Make it stand out Breath. Cold. Breakthroughs. Joren’s method goes beyond the ordinary. https://images.squarespace-cdn.com/content/v1/5e6cc49e0f525367f085fbdb/43dcf01f-5f79-4ca2-8057-83eadec4ab9d/Z0jlnPow.jpg Read the Blogs - How THIS Retreat in Iceland Can Change Your Life  - Make it stand out Joren guides you from quick fixes to deep understanding. https://images.squarespace-cdn.com/content/v1/5e6cc49e0f525367f085fbdb/68550fd9-b641-470c-bc57-066cfe766acb/puAdYNVY-1.jpeg Read the Blogs - How THIS Retreat in Iceland Can Change Your Life  - Make it stand out Joren’s path started with breath and cold—but now it’s about healing what’s beneath. https://images.squarespace-cdn.com/content/v1/5e6cc49e0f525367f085fbdb/372037c0-0655-4091-9efd-b45b72ad7e46/u8nnmJLg.jpeg Read the Blogs - How THIS Retreat in Iceland Can Change Your Life  - Make it stand out Release what no longer serves you and step into clear, courageous change. https://images.squarespace-cdn.com/content/v1/5e6cc49e0f525367f085fbdb/c56899a9-ca1c-4402-a3c4-e7ec8444f71d/Image+25-09-2025+at+13.35.jpeg Read the Blogs - How THIS Retreat in Iceland Can Change Your Life  - ⭐️⭐️⭐️⭐️⭐️ Testimonial Eitan Geft! “I still cannot believe…” https://images.squarespace-cdn.com/content/v1/5e6cc49e0f525367f085fbdb/a616bc6b-6aad-463a-81df-98543ff4ab06/WhatsApp+Image+2025-10-10+at+18.16.52.jpg Read the Blogs - How THIS Retreat in Iceland Can Change Your Life  - ⭐️⭐️⭐️⭐️⭐️ Testimonial Rolando Mathias! Years of fatigued lifted—Strength and energy restored https://www.intothewildwithin.com/home daily 1.0 2026-03-31 https://images.squarespace-cdn.com/content/v1/5e6cc49e0f525367f085fbdb/40e7a6ff-63b2-43dd-82c9-358160bd1312/Iceland+3.jpg HOME PAGE https://images.squarespace-cdn.com/content/v1/5e6cc49e0f525367f085fbdb/8dbd264b-2222-496e-917e-846b4ad158e3/other+picture+iceland.jpg HOME PAGE https://images.squarespace-cdn.com/content/v1/5e6cc49e0f525367f085fbdb/926f16c0-cabb-4b0c-a5f5-fb245bf61740/Iceland+1.jpg HOME PAGE https://images.squarespace-cdn.com/content/v1/5e6cc49e0f525367f085fbdb/a19dc509-f1c6-4db3-a80b-d00d860d5368/earth+living+skills+.jpg HOME PAGE https://images.squarespace-cdn.com/content/v1/5e6cc49e0f525367f085fbdb/52889566-3813-48ad-bd30-6d0dc5ad348f/iceland+again.jpg HOME PAGE https://images.squarespace-cdn.com/content/v1/5e6cc49e0f525367f085fbdb/5a992f1a-e8c1-4600-b0c4-8d38240bca29/Iceland+4.jpg HOME PAGE https://images.squarespace-cdn.com/content/v1/5e6cc49e0f525367f085fbdb/6f00ef4a-20f7-4e2c-b89e-75f2c009a298/Photo+07-12-2023%2C+14+32+17.jpg HOME PAGE - SWEDEN MEN’S WEEK Feb 2027 A 6-day journey into self-leadership, brotherhood, and getting back to your roots—deep in Sweden’s wild nature. Step into a masculine forge. Where you’ll be part of an amazing circle of men coming together to grow. To slow down, reflect, and rise as better men, fathers, husbands and leaders in this modern world. This is about real growth, honest conversations, and showing up fully. From daily breathwork, cold therapy and self reflection to solo-quests and learning about survival in arctic Swedish temperatures. Surrounded by ancient forests and pristine lakes, you’ll share challenges, stories, and fireside moments. You’ll leave with a renewed sense of purpose, grounded, and fully alive—with a brotherhood and renewed clarity that stays with you. https://images.squarespace-cdn.com/content/v1/5e6cc49e0f525367f085fbdb/38dae469-d23f-4188-9869-e519db80b7b4/Iceland+2.jpg HOME PAGE - ICELAND March 2028 This isn’t just an adventure—it’s a reset. Over 6 days in Iceland’s wild nature, you’ll reconnect with yourself—and with others walking a similar path. Through cold exposure, movement, breathwork, and honest conversations, you’ll let go of what’s no longer serving you. You’ll get clear on the choices that lead to a freer, more alive life. The group is key. You’ll challenge each other, support each other, and grow in ways you can’t alone. Your base? A luxury lodge in untouched nature. Your community? People ready for real change. https://www.intothewildwithin.com/contact daily 0.75 2026-02-08 https://www.intothewildwithin.com/4-week-group-coaching daily 0.75 2020-05-13 https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1562687024353-YI2JTTGZH5NEL2JDX35X/20140301_Trade-151_0124-copy.jpg 4-week group coaching - JUNE · HEAL FROM WITHIN https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1562687033752-GYBC5N9IBWBEWSB8ZXJ2/20140301_Trade-151_0124-copy.jpg 4-week group coaching - JULY · EXPERIENCE MORE OF YOU https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1562687042835-DITPZLPAZ9VB5SVD9Y3U/20140301_Trade-151_0124-copy.jpg 4-week group coaching - AUGUST · THRIVE WITH NATURE & TRIBE https://images.squarespace-cdn.com/content/v1/5e6cc49e0f525367f085fbdb/1589393388064-JYFXXYSI69L5W8L22XDS/_N1A3654.jpg 4-week group coaching - About Joren de Bruin An adventurer, speaker, breath master coach and musician, Joren has been teaching… Joren is the co-founder of Into the wild within with his partner Elena. They lead expeditions in nature.. https://www.intothewildwithin.com/about daily 0.75 2025-06-15 https://images.squarespace-cdn.com/content/v1/5e6cc49e0f525367f085fbdb/1593104237504-VUNUL9KS8E0X16UHH0FZ/640A8026.jpg ABOUT https://www.intothewildwithin.com/faqs daily 0.75 2024-09-04 https://www.intothewildwithin.com/live-guided-breath-sessions daily 0.75 2020-05-13 https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1562687024353-YI2JTTGZH5NEL2JDX35X/20140301_Trade-151_0124-copy.jpg LIVE GUIDED BREATH SESSIONS - JUNE · HEAL FROM WITHIN https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1562687033752-GYBC5N9IBWBEWSB8ZXJ2/20140301_Trade-151_0124-copy.jpg LIVE GUIDED BREATH SESSIONS - JULY · EXPERIENCE MORE OF YOU https://images.squarespace-cdn.com/content/v1/5c5a514d65019f01a2cb2be5/1562687042835-DITPZLPAZ9VB5SVD9Y3U/20140301_Trade-151_0124-copy.jpg LIVE GUIDED BREATH SESSIONS - AUGUST · THRIVE WITH NATURE & TRIBE https://images.squarespace-cdn.com/content/v1/5e6cc49e0f525367f085fbdb/1589394008380-PQMSY5MJI9LPP8A63XSK/_N1A4004.jpg LIVE GUIDED BREATH SESSIONS - About Joren de Bruin An adventurer, speaker, breath master coach and musician, Joren has been teaching… Joren is the co-founder of Into the wild within with his partner Elena. They lead expeditions in nature.. https://www.intothewildwithin.com/testimonials daily 0.75 2025-06-15 https://www.intothewildwithin.com/media-creators daily 0.75 2021-01-28 https://www.intothewildwithin.com/sweden-1 daily 0.75 2026-08-05 https://images.squarespace-cdn.com/content/v1/5e6cc49e0f525367f085fbdb/65736fb0-4832-4748-946c-99e7d8c77745/789ECEE8-1218-479E-92C8-298D6573E9C9.jpeg Men's week Sweden FIREMAKING https://images.squarespace-cdn.com/content/v1/5e6cc49e0f525367f085fbdb/1794164433328-OHNAQ1LYDDUIFZC5EN4A/Joren%2BBreath%2BSweden.jpg Men's week Sweden BREATHWORK https://images.squarespace-cdn.com/content/v1/5e6cc49e0f525367f085fbdb/6a5f9e96-7875-43ae-ad3f-62b59585afe5/Jon+ice+sweden.png Men's week Sweden COLD PLUNGE https://images.squarespace-cdn.com/content/v1/5e6cc49e0f525367f085fbdb/1794164530998-OGK3Q2HHED0OY9LZDW6O/Journal%2BMen.jpg Men's week Sweden INNERWORK https://images.squarespace-cdn.com/content/v1/5e6cc49e0f525367f085fbdb/b058b50e-890f-43b5-ac49-b958f447a3cf/Deer+John+and+Robert+2026.jpg Men's week Sweden WILD HUNTED MEAT PROCESSING https://images.squarespace-cdn.com/content/v1/5e6cc49e0f525367f085fbdb/0a2fd58a-6512-4b7d-b7cb-984d192ff1c2/Solo+survival+night+in+the+wild.jpg Men's week Sweden SOLO SURVIVAL NIGHT https://images.squarespace-cdn.com/content/v1/5e6cc49e0f525367f085fbdb/f9f00ef1-87f6-4006-aa1e-766bd13bb134/website+fire+making.jpg https://images.squarespace-cdn.com/content/v1/5e6cc49e0f525367f085fbdb/aa0c2343-c8ee-40ab-b5f5-623e94b0c1fc/Summer-24-54_Original+2.JPG https://images.squarespace-cdn.com/content/v1/5e6cc49e0f525367f085fbdb/10d617c6-ccdd-42fb-b2e7-1cf8f9d6b317/group+pic+sweden+website.png https://images.squarespace-cdn.com/content/v1/5e6cc49e0f525367f085fbdb/e39dde43-4495-463d-9789-8224c4426f5f/Journal+Men.jpg https://images.squarespace-cdn.com/content/v1/5e6cc49e0f525367f085fbdb/e1669a4c-ce3e-4ac8-ba72-0b337c26537c/fe7a6c2a-29a8-449c-8df7-c8931262fb48.jpg Men's week Sweden - JOREN DE BRUIN Founder of Into the Wild Within, Men's Coach & Retreat Leader Joren is a husband, father, entrepreneur, and men's coach dedicated to helping men live with greater freedom, clarity, and purpose. A former professional youth footballer, Joren's life changed at 21 when a debilitating injury in his lower back led him to discover the transformative power of breathwork, cold exposure and the mind-body connection. He went on to work closely with Wim Hof from 2011 to 2016, before forging his own path as a coach and retreat leader. Since then, Joren has led 65+ international retreats, guiding hundreds through transformative experiences, and facilitated breathwork and cold exposure events for groups of up to 400 people. He also worked alongside bestselling author James Nestor as his lead male breathwork instructor. His work goes far beyond overcoming the cold or stepping outside your comfort zone. It's about discovering who you are, breaking old patterns, and becoming the man you want to be: in life, leadership, marriage, and fatherhood. https://images.squarespace-cdn.com/content/v1/5e6cc49e0f525367f085fbdb/702cfc24-851b-4df4-9c9c-fc9e88764378/Jon+Miksis+Patagonia+Chile.jpg Men's week Sweden - JON MIKSIS Retreat Facilitator | Founder of Global Viewpoint Jon is a travel and retreat expert passionate about helping people experience life more deeply and meaningfully. As the founder of Global Viewpoint, he has explored 65 countries, participated in over 20 transformational retreats and shared his insights through publications including Forbes and HuffPost. Having personally overcome specific challenges like anxiety and Long Covid from which he healed himself, Jon brings firsthand experience of personal transformation, resilience and the power of intentional living. Through his workshops, mentoring and adventurous spirit, he encourages men to step beyond familiar limits and discover greater freedom in how they live. https://images.squarespace-cdn.com/content/v1/5e6cc49e0f525367f085fbdb/a1a64e62-7084-45e1-8ead-fc155fd6f74a/WhatsApp+Image+2026-11-10+at+17.07.36.jpg Men's week Sweden - PASCAL LABRIE Retreat Facilitator | Breathwork Instructor & Chef Pascal brings a rare combination of deep presence, wisdom and exceptional culinary experience to Into the Wild Within. Beginning his career in fine dining, he experienced firsthand the pressures of high performance and the importance of learning to slow down. With over 20 years of personal development experience, Pascal is a certified Wim Hof Method instructor and has facilitated retreats alongside Joren for many years. Whether guiding breathwork, preparing nourishing meals or sharing a meaningful conversation around the fire, Pascal creates an environment where men feel safe to open up, reflect and grow. https://video.squarespace-cdn.com/content/v1/5e6cc49e0f525367f085fbdb/24b28fb3-d7a1-47a0-832d-73acbb827edd/playlist.m3u8 https://images.squarespace-cdn.com/content/v1/5e6cc49e0f525367f085fbdb/0758e781-f4a9-4ed0-aae1-9aaf08607ddc/5DCBB6BE-0527-452C-8C46-7CA36E59198E.jpeg Men's week Sweden Thriving with Earth & Tribe · 6 days of deeply nourishing our inner & outer ecology to re-wild our human nature · With elements · cold lake nature immersions, wood fire sauna rituals, elevating live music breathwork morning sessions, expanding yoga & conscious movement, deepening sound healing journeys, nature & forest awareness walks, community & group work, primitive fire making, earth living skills https://www.intothewildwithin.com/daily-practices daily 0.75 2026-02-08 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