Daily Practices

10-15min long

12min Rhythmic Breath Relaxation
Joren de Bruin
10min Humming practice
Elena Zoe & Joren de Bruin
15min Alternate Nostril Breathing
Elena Zoe
13min Follow the Pulse Meditation
Joren de Bruin
9min Daily Awareness Practice
Elena Zoe
9min Daily Letting Go Meditation
Elena Zoe