ABOUT INTO THE WILD WITHIN
Into the Wild Within is about coming back to what’s real.
We create powerful group experiences that help people reconnect with themselves, each other, and nature. Through cold exposure, movement, breathwork, and honest conversations, we support people in making clear choices, feeling more alive, and living with freedom.
This isn’t about pushing past limits for the sake of it—it’s about learning to listen to your body, work with your mind, and take ownership of your life. Maybe you're feeling stuck, anxious, disconnected, burnt out, or just numb. Together, we face those patterns and start to shift them—one breath, one moment at a time.
It’s a space for growth, healing, and real connection—with yourself and the people around you.
Our experiences in nature
Our retreats in Iceland and Sweden are designed to bring you back to your body, reconnect with your mind, and open your heart—through nature, movement, breath, and community.
Everything we offer is rooted in five core pillars: community, self-leadership, embodiment, inner work, and freedom.
Some come to heal—physically, mentally, or emotionally. Others come to explore their capacity, reconnect to themselves, or simply feel more alive.
We create space to slow down, feel what’s really there, and shed what’s no longer needed. We build trust in our body and mind, reconnect to our intuition, and move forward with more clarity.
And we don’t do it alone. In group, we support each other, grow together, and remember that real connection is part of what heals us.
